TRX Training System
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Introducing the TRX Functional Suspension training system at Rockbrook Women’s Gym! It’s not just for the marines, it’s for those of you who are serious about your fitness program. The suspension training program helps build strength, balance, flexibility and burns fat.
Here at Rockbrook Women’s Gym, we believe in the fundamentals of exercise and the TRX fits nicely into our philosophy. It’s not necessary for big fancy equipment with all the bells and whistles, a good workout comes from ingenuity and hard work. Each human body has the same muscles, fibers and tissue as the next person so the trick to a great fitness routine is dedication and variety. Variety comes in the form of not doing the same thing every time you work out or lifting the same weight level each time. The TRX uses your body weight as the resistance and the variety of exercises you can do with a TRX can achieve a full body workout unlike any other. Don’t take my word for it, try it out yourself anytime at RWG! Need help? Contact us for personal training options for you and a friend if you’d like some individual instruction. Visit the TRX website for more information.
Please replace the TRX straps on the hooks when done using them at the gym. Be sure and read the safety guidelines and instruction manual on the TV in the workout area before starting.
Want to learn more? Let us know if you’d like a personal instruction on the TRX and we can offer 3-4 person sessions for $10 a person. Gain confidence on the TRX and learn how to work your body a whole new way!