Biggest Winner…Winner!
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For those of you who hadn’t heard, Deanna Wagner is RWG 2010 Biggest Winner. Deanna has been a long standing member of the gym and a workout enthusiast. She really put her mind into action during the competition and the key elements were “focus” and “dedication”. She very maticulously logged her food intake each and every day and hopefully the helpful suggestions received from the gym staff provided her the guidance to dig a little deeper into changing some of her habits. Deanna was carb heavy in her diet and being a vegetarian makes the challenge to find protein that much harder. She found low carb solutions to some of her food intake, reduced her sugar intake, and reduced the “go-to” foods and beverages that seemed to have a choke hold on her during the program. With these small changes and the continuous food log, she was able to lose almost 30 pounds. She kept her exercise routines up and tried to incorporate more strength training along with her aerobic routines and through these common sense methods she made this huge difference in just 8 short weeks. Congratulations to Deanna for a job well done. And congratulations to all the other participants who made extremely high progress as well!
Logging your food intake, balancing your diet between proper protein, carbs, and fat, and exercise is all it takes. If you need assistance getting started, let me know and we’ll figure out a strategy for you too! The ball is in your court so don’t drop it! It’s all up to you to make the first step!