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Are you doing the same thing over and over again at the gym and getting bored or hitting that dreaded platau?  Time to change your routine and we can help.    This summer we’re bringing a new series called “Change My Routine” geared towards providing general information and helping you learn new techniques to make you perform the most effecient and effective routines for your health and fitness.  These will be scheduled all summer long and are free and open to members of the gym or open to the public for a small fee.  Classes are limited to 4 people to ensure each participant gets the most out of the instruction and we must have your reservation by Friday at noon prior to the Saturday morning program.  Follow the program schedule on the gym calendar on our website or go directly to the calendar from here.  Each session will be covering a different topic so follow the schedule closely and give us a shout if you’d like to join in at 933-6031.   Looking forward to a fantastic summer!

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Who really wants to be the “Biggest Loser”? Let’s consider the options: Winning is associated to meeting your goals, hitting the jackpot, and generally being successful by working hard. A loser is associated to someone who is doomed to fail. Let’s see…what do you want to be, a winner or a loser? Being a winner is what it’s all about and we want you to join the Biggest Winner’s Club and revel in the success that comes from hard work and dedication toward meeting your goals.

Join the RWG Biggest Winner’s Club today and here’s what you get:

1. Professional advice/help defining clear and realistic goals for your health and fitness.
2. Weekly weigh-in’s
3. Beginning and ending BMI, Body Fat, measurements, pulse, blood pressure.
4. Beginning metrics to live by (includes BMR, min/max individual caloric needs, THR for optimal fat burn)
5. Individual food plan guidelines
6. Beginning and ending fitness test
7. Guidance and support from trained professionals and experience in fitness transformation.
8. Advice and support on eating healthy and making lifestyle changes.
9. Weekly review of food and exercise executed and advice on modifications needed. Food intake must be documented and submitted each week based on a simple documentation process/form.

Program starts on March 1 and ends on April 24. 8 weeks of accountability and results. Just in time for Spring/Summer!

Week 1: First meeting time(s) available: Monday, March 1 at 5:30 p.m. OR Tuesday, March 2 at 6:00 p.m.. First meeting will consist of gathering metrics, fitness tests and program outlines/guidelines.

Weekly weigh-in times for week 2 – week 7 (March 8 through April 17):
• Monday’s at 5:30 p.m.
• Tuesday’s at 6:00 p.m.
• Wednesday’s at 4:00 p.m.
• Thursday’s at 5:30 p.m.
• Saturday’s at 10:00 a.m.

Week 8: Final fitness test and weigh in: April 24 at 10:00 a.m.

Cost: $5.00 per week/$40.00 for entire program. What are you waiting for? Signup at the gym or call us at 402-933-6031 to join in on the fun!

Prizes for Biggest Winner!