Follow me at:

Happy Mother’s Day to all you mother’s out there.  A job that is never done with little appreciation.   Set aside some time for your self on this glorious mothers day and do something special for yourself.  You deserve it!  Enjoy this mother’s day orchid and remember…you’re special!

Follow me at:

Women who take charge of their lives do so with renewed commitment each and every day! You wake up and think about all the things you are grateful for but with a renewed interest in making each day count! Stop kidding yourself that there will be “tomorrow” or “next week” or even “next year” to renew your commitment to your health and your fitness. I’ve played those games and tomorrow never seems to come so you have to ask yourself, “Who’s in charge”. “I’m in charge” so take charge and make a difference in your life and those people around you by inspiring change and improvement.

Here are a couple of books recommended to me that I would like to share with you. They are books that will inspire you to take charge and stop kidding yourself.

“Younger Next Year for Women” by Chris Crowley
“Body for Life for Women” by Dr. Pamala Peeke

Read and be happy!

Follow me at:

Today is the first day of the rest of your life. Putting off your goals for a healthy lifestyle will never be achieved if a line is not drawn in the sand and a mental commitment is made. Readjusting your mind is the first step to a healthy lifestyle and NOBODY can make you take that first step. It is in YOU to make the commitment and nobody ever said it was going to be easy to change all your bad habits into good ones. Make the commitment today and let us be your partner in making the necessary adjustments to meet your goals.