Why Exercise?
Why weight training for women?
Weight Training
Studies show that women build most of their bone mass in the early and mid-teens. Density begins to change in the early 30’s. Weight training and exercise can help maintain and even rebuild strong healthy bones throughout a woman’s life.
Weight training also increases your lean muscle mass which provides the additional benefit of increasing your metabolism. Through this increased lean muscle, your body will burn fat more efficiently and continuously, even when you aren’t working out. Studies show that you will continue to burn fat for up to 24 hours after a workout including weight training.
Using actual cable weighted equipment rather than hydraulic equipment ensures that you get the most efficient workout possible by providing resistance with each lift and release. Weight training does not “bulk you up” like some believe, but it provides you the muscle necessary to increase your ability to burn calories and lose the fat.
Why Cardio Vascular training?
Cardio fat burn
Cardio Vascular disease is the number one single killer of women over the age of 25. Prevention starts with an exercise program including cardiovascular exercises. Exercise can help control blood cholesterol, diabetes, and obesity. It can also help lower blood pressure. Don’t wait, starting an exercise program along with healthy eating can reduce your risk of heart disease and improve your quality of life dramatically. Let us teach you how to get into your “zone”.
